Coast Guard Auxiliary Reports
One of the best defenses to developing heat exhaustion or heat stroke is to dress appropriately. Light-colored, loose-fitting clothing is always a good choice. For areas exposed to the sun, use sunscreen and re-apply often. Whatever your choice brand, look for sunscreens that say “broad spectrum” or “UVA/UVB protection” on their labels.
With your skin protected, it is important to remember to stay hydrated and limit sugary drinks and alcohol consumption. These tend to increase the risk for dehydration. Sweating can lead to an imbalance in your salt, mineral and electrolytes. A sports drink can help you replace these.
The signs and symptoms of heat exhaustion may develop suddenly or over time and include: cool, moist skin with goose bumps when in the heat; heavy sweating; headache; faintness or dizziness; fatigue; weak, rapid pulse; low blood pressure upon standing; muscle cramps and nausea. These symptoms, if left untreated can lead to heat stroke, which can become life threatening.
Thanks to Sherrie, we will always remember safe boating is no accident. Knowing when to call it a day and get back to shade and cooler temperatures can be a life-saver!
If you would like to learn more about vessel safety checks, please contact Steve Hults, Staff Officer for Vessel Examinations at steve.hults@uscgaux.net.
Please contact us for more information about our safe boating classes or learning more about getting involved in the Auxiliary, check out our website at www.uscgaux.net follow us on FaceBook @ Apalachee Bay Flotilla 12 or contact our Flotilla Commander Phil Hill at pnkkhill2000@yahoo.com.
Please contact us to learn more about getting involved in the Auxiliary, check out our website at www.uscgaux.net follow us on FaceBook @ Apalachee Bay Flotilla 12 or contact our Flotilla Commander Phil Hill at pnkkhill2000@yahoo.com
The Coast Guard Auxiliary is the uniformed civilian volunteer component of the U.S. Coast Guard and supports the Coast Guard in nearly all mission areas. The Auxiliary was created by Congress in 1939. For more information, please visit www.cgaux.org.