By SAMANTHA KENNEDY
Extension Director
The skin is the largest organ in the human body. Many people overlook this fact since the skin is on the outside, but this organ helps protect all the others.
Also, the health of our skin, as well as our hair and nails, can give us a window into our overall well-being. With daily stressors such as pollution and sunlight, it is important to give these parts of our body some extra TLC.
Here are five easy and effective ways to keep your skin, hair, and nails in tip-top shape.
Eat a balanced diet. Diet plays a huge role in the health of skin, hair, and nails. Foods rich in vitamins A, C, D, E, and K and minerals like biotin and zinc, contribute to strong nails, radiant skin, and shiny hair. Foods such as leafy greens, nuts, and fruits are packed with nutrients that support collagen production, which is crucial for skin elasticity. Omega-3 fatty acids, found in foods like salmon and walnuts, help keep hair shiny and skin moisturized. Avoid too much sugar and processed foods, as they can lead to breakouts and weaken hair and nails over time.
Stay hydrated. Water is essential for keeping skin, hair, and nails hydrated and healthy. Dehydration can cause skin to appear dry, hair to become brittle, and nails to crack or peel. Drinking at least eight (8 oz.) glasses of water a day helps flush out toxins and keeps the body hydrated from the inside out. If you struggle to drink enough plain water, try adding a slice of lemon, cucumber, or berries for added flavor and a boost of vitamins. You can also support hydration by using moisturizing products for your skin and hair to lock in that moisture. Keep in mind, however, that moisturizers that contain too much water can actually dry out the skin.
Protect from the sun. Sun protection is vital not just for your skin but also for your hair and nails. UV rays can damage skin, leading to premature aging, wrinkles, and even skin cancer. They can also dry out hair, making it brittle, and cause nails to discolor or weaken. Apply a broad-spectrum sunscreen of at least SPF 30 or higher on exposed skin, even on cloudy days. Protect hair by wearing a hat when outdoors. If out in the sun for extended periods, use a hair product with SPF. Do not forget to use a sunscreen that is safe for nails or consider using a polish with UV protection.
Avoid over-styling and harsh products. Heat styling, chemical treatments, and harsh products can lead to significant damage over time. Excessive blow-drying, flat ironing, and curling can make hair brittle and prone to breakage. Similarly, constant use of acetone-based nail polish removers can dry out nails, leading to peeling and cracking. For skin, be mindful of over-exfoliating and using products with alcohol, which can strip the skin of natural oils. Aim to let hair air-dry whenever possible and choose gentle, sulfate-free shampoos. For nails, give them a break from polish occasionally, and moisturize cuticles daily with nourishing oils like almond or jojoba.
Practice good hygiene and routine care. Keeping a regular routine is key to maintaining the health of skin, hair, and nails. Clean the face twice daily to remove dirt and oil, and use the proper type of moisturizer. Gently brush hair and avoid washing it too frequently to preserve its natural oils. Trim nails regularly to prevent breakage, and keep them clean to avoid infections. Use of a gentle, moisturizing hand soap and hand lotion can keep your skin and nails healthy.
Skin, and by extension, hair and nails are important parts of the body. Unhealthy treatment of them can have adverse effects on overall wellness.
Conversely, internal ailments can manifest themselves through the skin, hair, and nails.
Taking care of all parts of the body, inside and out, will go a long way to promoting whole-body health.
For more information, please contact Samantha Kennedy at (850) 926-3931.
